IN KNEAD OF PIZZA
Muscle and Fitness Hers South Africa|Muscle and Fitness Hers June 2024
This healthier version of the classic pie swaps out white flour for the chickpea kind and piles on chorizo and manchego cheese for a flavor blast.
SUZANNE LENZER
IN KNEAD OF PIZZA

Double Chickpea Pizza With Chorizo, Spinach & Manchego

SERVES 6

DIRECTIONS

1. In a bowl, add chickpea flour and gradually stir in water. Add 2 tbsp olive oil, season with salt and pepper, and whisk well. Cover and let rest 20 minutes to 2 hours.

2. Heat a 12-inch cast-iron skillet in the oven to 450°F. Add 2 tbsp olive oil to skillet and coat evenly. Add batter to skillet and bake 10 minutes.

3. Heat remaining 1 tbsp olive oil in a large skillet over mediumhigh heat. Add chorizo and reduce heat to medium. Cook for about 5 minutes, stirring occasionally, until some of the fat from sausage has rendered. Add chickpeas and toss to coat them in the spicy oil; continue to cook until chorizo begins to brown on the edges, about 3 minutes. Using a slotted spoon, transfer chorizo and chickpeas to a bowl and set aside.

4. Add spinach to skillet, season with salt and pepper, and cook, tossing frequently, until just wilted. Remove from heat and press with a spatula to drain off any excess liquid.

5. Top crust with chorizo, chickpeas, and spinach and bake until crust begins to brown, about 3 to 5 minutes.

6. Top pizza with manchego and a grind of fresh pepper.

PER SERVING

Calories: 400, Fat: 20g, Carbs: 42g, Protein: 16g

MAIN COURSE

PAN FRIED HONEY-MUSTARD CHICKEN FILLETS

PREP TIME: 5MIN

COOKING TIME: 10MIN

SERVINGS: 4-6

INGREDIENTS

Serve with rice, sweet potato, butternut or side of your choice.

INSTRUCTIONS

この記事は Muscle and Fitness Hers South Africa の Muscle and Fitness Hers June 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Muscle and Fitness Hers South Africa の Muscle and Fitness Hers June 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

MUSCLE AND FITNESS HERS SOUTH AFRICAのその他の記事すべて表示
ALWYN UYS
Muscle and Fitness Hers South Africa

ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

time-read
2 分  |
September 2024
HOLDING THE MIDDLE GROUND
Muscle and Fitness Hers South Africa

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

time-read
2 分  |
September 2024
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Muscle and Fitness Hers South Africa

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

time-read
4 分  |
September 2024
For the love of HEALTHY LIVING
Muscle and Fitness Hers South Africa

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

time-read
3 分  |
September 2024
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Muscle and Fitness Hers South Africa

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

time-read
5 分  |
September 2024
HERBAL HYPE OR HELPFUL?
Muscle and Fitness Hers South Africa

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

time-read
2 分  |
September 2024
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Muscle and Fitness Hers South Africa

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

time-read
5 分  |
September 2024
15-Minute Fat Burners
Muscle and Fitness Hers South Africa

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

time-read
3 分  |
September 2024
20 MINUTE FAT BLASTER
Muscle and Fitness Hers South Africa

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

time-read
3 分  |
September 2024
Mind Your Fitness
Muscle and Fitness Hers South Africa

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

time-read
2 分  |
September 2024