Such an honor to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today? I discovered my love for fitness about 15 years ago. I stepped up my game in 2010 when I began training with a Team out of Long Beach Ca which helped me grow not only physically but mentally. My first year on the team I competed in four shows placing in the top five in my class. I quailed in my second show for nationals which I also competed in my first year. My philosophy goes beyond how to lose weight and build muscles. I push limits! Every time I'm in the gym I maximize my fitness potential. I do whatever it takes to produce the difference between average and extraordinary. I continue to evolve and grow as an individual, a mom, a business professional, and a wife. My drastic change in Lifestyle and decision to become a personal trainer is to be a positive role model by motivating others to see through their own barriers, to drive, to succeed to and get results.
What is your typical workout routine? I'm a full-body workout type of person. I'm all for certain areas such as my calves may need more work, but I like to work my entire body to get maximum results.
この記事は Muscle and Fitness Hers South Africa の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
