Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?

- LINDA STEPHENS, M.S.

WE KNOW GUYS love supplements that help them gain mass and build strength. But many women tend to shy away from ingredients that promote size, fearing that they'll get too bulky. That's one reason many women still don't reach for creatine when they're picking out supplements to boost their workout results. But before you discount this well-studied strength aid, take a moment to consider the following benefits:

YOU'LL BUILD LEAN MUSCLE

Your muscle cells naturally make creatine phosphate, which when broken down provides immediate energy to muscle fibers. When you supplement with creatine, your body can store more of this energy-giving molecule, strengthening the contractions of the muscle fibers. That means you can pump out more reps—and build more muscle—when you’re training.

YOU'LL TRAIN LONGER (SO YOU'LL BURN MORE CALORIES)