CBD COMES FROM MARIJUANA, RIGHT?
Wrong. Cannabidiol is in a class of chemical compounds called cannabinoids and is found in many plants like hops, black pepper, and echinacea-not just marijuana-that can also be made naturally in the body, says Bomi Joseph, Ph.D., director of the Peak Health Foundation and noted plant compound researcher. "This molecule is not unique to the cannabis plant, but it may not be economically feasible to get out of other plants because the levels are too low."
WHAT DOES CBD DO?
CBD binds to receptors in the body and regulates your immune system, which helps with its functioning and the healing process. CBD can tamp down inflammation and speed up tissue recovery. Research has also shown that the compound can help manage epilepsy, anxiety, post-traumatic stress disorder, and depression.
WILL IT GET ME HIGH?
Nope. Although the molecule is found in marijuana (at low levels) and hemp (at high levels), it won't give you the munchies. Its mode of activeness is completely independent of THC (tetrahydrocannabinol), the psychoactive constituent of cannabis, says Joseph.
WILL CBD APPEAR ON A DRUG TEST?
No, it's not a compound that is tested for during drug screens.
SO IT'S LEGAL?
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle youâve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Hereâs how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when youâre pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of dietsâno matter how hectic your schedule gets
