7 WAYS to TAKE CARE of Your Gut
Prevention US|July 2024
Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.
7 WAYS to TAKE CARE of Your Gut

1 MAKE SLEEP A PRIORITY

What's more, changes in your circadian rhythm-because of things like switching time zones or working nights during the week but not on weekends-can cause shifts in your microbiome. If strategies like having a quiet, screen-free wind-down routine; keeping your bedroom dark and cool; and using comfy bedding don't help, you may want to see a sleep specialist to improve your shut-eye.

2 KEEP A LID ON STRESS

この記事は Prevention US の July 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Prevention US の July 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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