I've spent my life in the health care field-I've been dean of the college of nursing at three different universities-but it took years to solve my own health crisis.
My symptoms started about 25 years ago. I had just moved to Montana, and I started having bad diarrhea along with bloating, cramping, constipation, and abdominal pain. I assumed it was because I had a new job. I loved the job, but I was traveling a lot and it stressful was very I saw a number of different health care providers, and no one could figure out what was wrong with me. Eventually my primary care nurse practitioner told me I had rapid transit irritable bowel syndrome (IBS).
I was told there was no treatment for IBS other than managing my symptoms and watching what I ate. So when I had an event to attend, like a meeting or a graduation, I just didn't eat that day! That's how I got through the next several years, eating very little during the day and always making sure I was near a bathroom. It was very, very difficult and caused even more stress.
By 2003, my symptoms were even worse. I had moved to another university by then, and my IBS was terrible, but for the next 20 years I just lived with it. Fortunately, my office had a bathroom, and I was really good at covering up my symptoms, so very few people knew about it, but I couldn't go out much or do many of the things I loved.
I tried everything to get better. I joined online IBS support groups and asked everyone I knew who had some expertise on Gl issues for help, but nobody could give me any answers. I kept food diaries and tried stress-relief programs. I did the low-FODMAP diet and was religious about sticking to it, but even I made when some progress, I was never able to reintroduce any foods. I thought it was me, that I was doing something wrong. It really limited what I could do-I even had to bring my own food to eat at the birthday party my daughter threw for me at a restaurant!
ãã®èšäºã¯ Prevention US ã® December 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Prevention US ã® December 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.