It's her first period, first bra, first use of a tampon, first kiss, and, yes, first mammogram. But for most women, the age at which they should get that first screening test has changed. Earlier this year, the U.S. Preventive Services Task Force (USPSTF) issued new breast cancer screening guidelines suggesting that women get a mammogram every two years starting at age 40.
Why the Change?
To start, breast cancer rates rose gradually among women ages 40 to 49 from 2000 to 2015, but they jumped by an alarming 2% each year between 2015 and 2019. In 2024 alone, an estimated 42,250 women are expected to die of breast cancer. What's more, nonHispanic white women have the highest incidence of breast cancer, but non-Hispanic Black women have the highest mortality rate. In fact, Black women are more likely to be diagnosed with late-stage and more aggressive cancers than any other ethnic group, and they are 40% more likely to die of breast cancer than are white women.
Why are so many women, particularly non-white women, getting cancer that starts earlier and is more aggressive? The answer is complicated and not specifically addressed by the USPSTF beyond the acknowledgment that health care and sociocultural inequities, along with genetic factors, contribute to high rates of breast cancer in certain groups.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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