Heart attacks are scary, but they're not inevitable: A whopping 80% of cardiovascular disease can be prevented through lifestyle changes and proper screening. That means you have the power to dramatically improve your heart health and how you eat is crucial.
That's why Prevention recently released The Ultimate Heart Healthy Full-Flavor Meal Plan, created by Colleen Montgomery, M.S., who has spent more than a dozen years working with cardiac patients. It's packed with helpful guidance for heart health, along with a 28-day meal plan (plus shopping lists) to get you on the right track. Using the book, you'll make small, realistic changes daily that, over time, will add up to a huge positive impact on your heart health. Here's a sample of what you'll learn, including one of the many delicious recipes.
HOW TO CHOOSE YOUR FOODS
The best eating style for your heart is a whole-foods, predominantly plant-based diet. Along with quitting smoking, lowering stress, and increasing your physical activity, relying on a plant-based diet will help you lose excess weight and lower your blood pressure, cholesterol, and blood sugars-all factors that greatly affect heart health. Here's what to go for-and how these choices work to protect your heart:
この記事は Prevention US の September 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Prevention US の September 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.