WARM FARRO SALAD WITH WALNUTS AND GOAT CHEESE
ACTIVE 35 MIN.
TOTAL 50 MIN.
SERVES 4 to 6
We focus on eating right for a strong heart, a sharp mind, or more energy, but menopause also deserves some dietary attention. "Diet during menopause-and perimenopause when estrogen starts to dip-can promote better quality of life," says Jessica Shepherd, M.D., an ob/gyn and founder of Sanctum Med + Wellness in Dallas. "Also focus on good sleep, stress relief, and exercise." Hormonal fluctuations, particularly lower estrogen levels, trigger signature symptoms such as hot flashes and mood issues and can affect heart and bone health over time. Getting enough of certain nutrients may ease symptoms and protect your health, says Laura lu, R.D., a certified intuitive eating counselor in New York City. Enjoy more of these yummy helpers.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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