GREAT GRAIN
Firm yet chewy wheat berries take longer to cook than most grains, so their texture holds up well in the slow cooker. Their high fiber content keeps blood sugar and cholesterol levels in check while helping your digestive system move right along.
VEGETARIAN CHILI WITH GRAINS AND BEANS
ACTIVE 15 MIN.
TOTAL 6 HR. 25 MIN. ON HIGH (8 HR. 25 MIN. ON LOW) SERVES 4 TO 6
1 28-oz can fire-roasted crushed tomatoes
1 14.5-oz can petite diced tomatoes
¾ cup wheat berries
1 onion, chopped
1 large carrot, chopped
1 large poblano pepper, seeded and chopped
3 cloves garlic, pressed
1 Tbsp chili powder
2 tsp ground cumin
1 tsp ground coriander Kosher salt and pepper
1 15.5-oz can black beans, rinsed
1 15.5-oz can kidney beans, rinsed Sour cream, shredded Cheddar, sliced scallions, cilantro leaves, and lime wedges, for serving
1. In 5- to 6-qt slow cooker, combine both tomatoes, wheat berries, onion, carrot, poblano, garlic, chili powder, cumin, coriander, and 3/4 cup water. Season with salt and pepper. Cook, covered, until wheat berries are cooked but still chewy, 5 to 6 hr. on High or 7 to 8 hr. on Low.
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With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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