THE SLOW COOKER COMEBACK
Prevention US|March 2023
Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.
THE SLOW COOKER COMEBACK

GREAT GRAIN

Firm yet chewy wheat berries take longer to cook than most grains, so their texture holds up well in the slow cooker. Their high fiber content keeps blood sugar and cholesterol levels in check while helping your digestive system move right along.

VEGETARIAN CHILI WITH GRAINS AND BEANS

ACTIVE 15 MIN.

TOTAL 6 HR. 25 MIN. ON HIGH (8 HR. 25 MIN. ON LOW) SERVES 4 TO 6

1 28-oz can fire-roasted crushed tomatoes

1 14.5-oz can petite diced tomatoes

¾ cup wheat berries

1 onion, chopped

1 large carrot, chopped

1 large poblano pepper, seeded and chopped

3 cloves garlic, pressed

1 Tbsp chili powder

2 tsp ground cumin

1 tsp ground coriander Kosher salt and pepper

1 15.5-oz can black beans, rinsed

1 15.5-oz can kidney beans, rinsed Sour cream, shredded Cheddar, sliced scallions, cilantro leaves, and lime wedges, for serving 

1. In 5- to 6-qt slow cooker, combine both tomatoes, wheat berries, onion, carrot, poblano, garlic, chili powder, cumin, coriander, and 3/4 cup water. Season with salt and pepper. Cook, covered, until wheat berries are cooked but still chewy, 5 to 6 hr. on High or 7 to 8 hr. on Low.

この蚘事は Prevention US の March 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Prevention US の March 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

PREVENTION USのその他の蚘事すべお衚瀺
What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
Prevention US

What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.

The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.

time-read
2 分  |
September 2024
WHAT'S UP WITH ...EARWORMS
Prevention US

WHAT'S UP WITH ...EARWORMS

When a song gets stuck in your head, here's how to shake it off.

time-read
1 min  |
October 2024
5 MYTHS ABOUT ARTHRITIS
Prevention US

5 MYTHS ABOUT ARTHRITIS

Creaky joints are a pain, but some facts” about them are pretty twisted.

time-read
2 分  |
October 2024
A Solo Trip at 55 Boosted My Confidence
Prevention US

A Solo Trip at 55 Boosted My Confidence

When I retired, a big, beautiful world opened up to me.

time-read
2 分  |
October 2024
NUTRITION for Healthy Breasts
Prevention US

NUTRITION for Healthy Breasts

YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.

time-read
3 分  |
October 2024
Mammogram CONFUSION, Solved!
Prevention US

Mammogram CONFUSION, Solved!

IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS

time-read
3 分  |
October 2024
Make Your BREAST GUESS
Prevention US

Make Your BREAST GUESS

No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.

time-read
5 分  |
October 2024
come as you are
Prevention US

come as you are

We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.

time-read
10 分  |
October 2024
Ease Your Allergies
Prevention US

Ease Your Allergies

These holistic remedies may provide relief from seasonal symptoms.

time-read
2 分  |
October 2024
WALK AWAY PAIN
Prevention US

WALK AWAY PAIN

One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.

time-read
4 分  |
October 2024