IT CAN HAPPEN when you fall asleep on your hand, sit cross-legged on the floor, or spend too much time doom-scrolling on the toilet (hey, no judgment!). Your hand, arm, foot, or leg becomes numb, then starts tingling or itching. The medical term for this sensation is paresthesia, but since it can feel as if you're being jabbed with tiny sewing implements, it's better known as pins and needles.
WHAT CAUSES THE TINGLING?
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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