Your diet is fundamental to managing blood pressure, cholesterol, blood sugar, inflammation, and weight.
The simplest way to get all the nutrients needed for a strong heart is to build meals around a variety of these foods: produce, whole grains, lean protein, and healthy fats. And minimize heart saboteurs: trans and saturated fats, sodium, and added sugars.
Hungry for a change?
Add these healthy-heart allies to your daily menu.
AVOCADOS
They are an excellent source of monounsaturated fats, the healthy type that can help lower "bad" LDL cholesterol.
TOMATOES
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