My skincare journey has evolved significantly over the years, largely dependent on what's going on in my life. During my early 20s, I regularly scrubbed my vulnerable skin with an exfoliant containing plastic microbeads. This was not only harmful for the planet and its aquatic life, but also abrasive on my skin. I didn't wear sunscreen as much as I should, I wore make-up too often and, I'm ashamed to admit, I didn't always wash it off before bed. I sure didn't spend my money on natural or organic products as my income was mostly spent on the things university students spent their money on: cheap noodles and music tickets. When I was about 27, I really started taking notice of my skin. A little disclaimer: I've had clear, healthy skin with very few blemishes my whole life. But now I'm 34 and I'm starting to see some ageing, fine lines and skin spots. I'm also acutely aware of the importance of sticking with the same skincare products and not jumping ship whenever the next new anti-aging promising product lands on my desk. One brand I turn to time and time again is Sanctum.
Sanctum is a tried and tested favourite and loved by so many Australians. Manufactured here, and available at a very affordable price point, Sanctum are a crucial step in my skincare routine.
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SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues