Your elderly aunt might not know much about the Mediterranean diet, but she’s doing one thing right—she’s putting the kettle on for a cup of tea.
Tea is full of flavonoids, phyto-chemicals or polyphenols with antioxidant and anti-inflammatory qualities that slow the buildup of abdominal aortic calcification (AAC), which can lead to heart disease and stroke. AAC is also a precursor of dementia.
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