From microbiome meals to supplements in food form, here are just some of the developments in food and nutrition that could revolutionise how you eat – and feel.
Personalised nutrition
Sophisticated test kits are tailoring nutritional and dietary choices so we eat what our body needs, resulting in better health, more energy and weight loss. DNAfit, for example, uses DNA samples to collect health data, while Vitl is a biomarker-based service that measures vitamin and cholesterol levels. Armed with this info, you can make informed choices about what to consume for optimum wellness.
Another brand making waves is Zoe (joinzoe.com). ‘It gives nutrition advice based on your blood sugar, blood fat, microbiome and other information,’ explains Dr Emily Leeming, senior nutrition scientist at Zoe. ‘While there’s certain dietary advice that we have strong evidence is the same for everyone – like eating more plants – there are other cases where we respond differently,’ she explains. ‘For example, if someone’s body doesn’t clear excess fat from their bloodstream effectively, we help them think about the type of fat they eat.’
Microbiome meals
この記事は Woman One Shot UK の Issue 286 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman One Shot UK の Issue 286 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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