What's your BRAIN AGE?
Woman One Shot UK|Issue 303
Protect your precious grey matter from long-term damage with some simple lifestyle tweaks
What's your BRAIN AGE?

What’s the first thing you do when you wake up? Perhaps you hit snooze on your alarm, check social media or put the kettle on. These seemingly harmless habits happen every single day, so over time they could have a huge impact on your brain health, affecting focus, concentration and productivity. In fact, many of your lifestyle choices, such as how much you sleep, what you eat and the way you exercise, could be taking a toll on your brain age.

Take our quiz to find out if your brain is thriving or just surviving and discover what small changes to your daily routine can make a difference.

How did you score?

Tot up your points

1: A1, B4, C3, D2.

2: A2, B4, C1, D3

3: A2, B4, C1, D3.

5: A3, B1, C4, D2.

6: A2, B4, C1, D3

7: A2, B3, C1, D4

How did you score?

See which category you fall into

7-11

Your brain is ageing fast

The good news? It’s possible to up your score with simple changes. If you spend your leisure time watching TV, try to read or go for a walk instead to improve your brain health*.

‘If you’re struggling to be active, pick something that stimulates your brain function, such as knitting or a crossword,’ says Heather Snyder from the US Alzheimer’s Association.

この記事は Woman One Shot UK の Issue 303 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Woman One Shot UK の Issue 303 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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