Hands up if you're as loyal to your moisturiser as you are to your hairstylist? How about the pot of eye cream you bought because a friend told you that's what you should be using after you most recent Big Birthday?
You're in good company. The idea that skincare products have a decade attached to them is well-ingrained in the beauty industry. It's a response to research - we know that the gradual depletion of the protein collagen is the reason your skin loses elasticity as it ages - as well as being an effective marketing strategy ('best skincare routines for your thirties'). And now? "Rather than looking at your age group, some of the most exciting research that's been carried out by brands is based on the way lifestyle factors, such as sleep patterns and pollution, affect the skin," says Millie Kendall, founder of the British Beauty Council.
Of course, trying to pinpoint a definitive age at which skin changes 'isn't an exact science', cautions Dr Ewoma Ukeleghe, a medical and cosmetic doctor, since the ageing process varies from woman to woman. But, she adds, by looking at what we know about women's lifestyles, alongside research, it's possible to take an age-based approach to filling your bathroom cabinet. With that in mind, we asked the experts to tell us the ages that really count in skincare.
25
What's Going On
ãã®èšäºã¯ Women's Health South Africa ã® July - August 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Health South Africa ã® July - August 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Irreconcilable Differences?
Youâre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Hereâs how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.