Suffering from run-ruining respiratory issues like asthma, bronchitis or seasonal congestion? There’s a spa fix you might come across in your search for solutions: salt. Yep, those pretty pink caves you’ve seen on Instagram with walls and blocks of salt may offer a treatment known as halotherapy – a practice that involves sitting in a cool, salt-filled room to improve your health. Proponents claim it brings big benefits like relief from breathing difficulties, healing for various skin conditions and total relaxation. Truth is, some perks actually have some science behind them – and others you may want to take with, er, a pinch of salt (had to!).
Salt rooms clear up lungs and sinuses.
SORT OF.
この記事は Women's Health South Africa の January - February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Women's Health South Africa の January - February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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