Things that keep you up at night: climate change? Obviously. Our 2024 electoral prospects? Naturally. Gen Z? Admit it, you're as baffled by the generation behind you as you are about NFTs. But while their TikTok dance challenges warrant an eyebrow raise, there's one area they're smashing. Some 70% of them describe themselves as healthy*, with over half using wearables to monitor their health and a majority putting emotional wellbeing at the heart of their identity. "They've grown up observing our worklife balance and relationship with social media," says Dr Eliza Filby, a historian of contemporary values who studies generational differences. "And they've decided to take a new approach." So in matters of physical and mental health, is it time to be more Gen Z?
LESSON 1
STOP OBSESSING OVER YOUR JOB
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