Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with top mattresses, bedding, tech and more. Snooze button, you're fired.

- JACKIE LAM

The path to better mental and physical well-being is paved with an adequate amount of quality Zs, a growing body of research confirms. That said, if you, like many, have trouble falling or staying asleep, it's not as simple as overused advice (hit the hay earlier! leave your phone in the other room!) makes it out to be. For starters, among women, sleep problems are commonly caused by hormonal fluctuations related to menstrual cycles. Fortunately, there are a slew of products that offer natural and effective ways to retrain the mind and body for slumber. There's something for everyone, depending on what stands between you and sweet repose. Nighty night...

A-GAME SUPPORT

Uninterrupted evenings begin with a mattress that melts around every curve and keeps you in alignment all night. These selections pass the comfort test.

SLOOM

Sloom offers modular support, with inside layers that are totally customisable so you can really get the support you need. Plus, antibacterial treatment repels bed bugs and other pests.

From R7 000, Sloom.co.za

HÄSTENS

Mother nature's tech creates a bed so comfortable, it lasts a lifetime. Horsehair acts like springs that offer flexible support, while wool creates a moisture-wicking, cooling environment.

From R175 800, Hästens.com

RESTONIC IDREAM ZONAL FLEX PUSH

Micro gel beads work to dissipate heat to keep you cool, while at least 50 plastic bottles have been upcycled into fabric to deliver comfort in the upper layers.

From R11 599, TheMattressWarehouse.co.za

LUXURY LAYERS