You hear the phrase "time is money" often but we're proposing an edit. Time is strength. At least it can be, if you use it like the pros.
Tempo training, or time under tension (TUT) training, is an expert go-to because it gets results. “The method challenges your body and allows you to tire muscles at specific points in the full range of motion of an exercise,” says coach and master trainer Jacqueline Kasen.
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