You hear the phrase "time is money" often but we're proposing an edit. Time is strength. At least it can be, if you use it like the pros.
Tempo training, or time under tension (TUT) training, is an expert go-to because it gets results. “The method challenges your body and allows you to tire muscles at specific points in the full range of motion of an exercise,” says coach and master trainer Jacqueline Kasen.
この記事は Women's Health South Africa の March - April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women's Health South Africa の March - April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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