Healthy, happy crochet
Simply Crochet|Issue 125
Keep your hands and body supple with our guide to comfortable crafting!
Healthy, happy crochet

Crochet is a fairly low-impact activity - but even with the calmest of hobbies, it can help to give your hands, back and other body parts some extra TLC. Keeping your body happy and healthy when crafting is key to staying passionate about your hobbies, so we put together this guide to keep you comfy as you stitch away.

Expert Advice

Movement therapist Jeannie Di Bon uses her knowledge of pilates, neuroscience and biomechanics to keep her clients limber and feeling good while participating in everyday activities. We asked her for her top tips on staying comfortable while indulging in our crafty passions.

"The body loves to move," says Jeannie, who founded the Integral Movement Method of physical therapy and also runs the Zebra Club, a wonderful resource for people living with Ehlers-Danlos syndrome, hypermobility and chronic pain. "If we sit for many hours without the opportunity to move around or stretch regularly, our tissues become dehydrated. This makes us feel stiff, which can lead to pain."

So how can we keep our bodies happy during marathon hooking sessions? "By incorporating regular breaks, stretches and small movements into your crafting time, you can compensate for the micro-movements you're otherwise missing out on," says Jeannie. "Practise small hand and forearm exercises such as wrist circles, finger flexes and arm circles to really move and hydrate those tissues. Soft hand therapy balls can really strengthen your fingers, too, and give them a break from the repetitive motion of crocheting for long periods."

この記事は Simply Crochet の Issue 125 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Simply Crochet の Issue 125 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

SIMPLY CROCHETのその他の記事すべて表示
"I MADE GRANNY SQUARES! NOW WHAT?"
Simply Crochet

"I MADE GRANNY SQUARES! NOW WHAT?"

Brush up on your technique with our simple guide...

time-read
3 分  |
Issue 126
new dimensions
Simply Crochet

new dimensions

With a unique shape that gives it a bias drape, this stylish wavy scarf by Amy Overbury is truly one of a kind

time-read
2 分  |
Issue 126
Woolmouse/Lovehandyed
Simply Crochet

Woolmouse/Lovehandyed

Meet an indie dyer and indulge in a design with their skeins

time-read
2 分  |
Issue 126
TONI'S JOURNAL ...from the studio
Simply Crochet

TONI'S JOURNAL ...from the studio

Keep track of your stash with crochet expert Toni Lipsey's top tips for creating a system to organise your skeins, balls and notions once and for all...

time-read
3 分  |
Issue 126
FAMILY AFFAIR
Simply Crochet

FAMILY AFFAIR

After deciding to turn her crochet hobby into a business, Jo Bunclark of Marlow and Chestnut began collaborating with an unlikely partner - her own five-year-old daughter!

time-read
4 分  |
Issue 126
YARNBOMBS away!
Simply Crochet

YARNBOMBS away!

Crochet designer Eleonora Tully of Coastal Crochet journeyed to Italy for the Yarn Bombing Festival - and brought the magic back for Simply Crochet readers!

time-read
5 分  |
Issue 126
Petite pasture
Simply Crochet

Petite pasture

This wavy grass plant has attracted a ladybird visitor

time-read
3 分  |
Issue 125
UK YARN SHOP LOVE
Simply Crochet

UK YARN SHOP LOVE

Wherever you are in the UK, your local yarn shop is a place to indulge in your craft. Step inside and discover the community on your doorstep

time-read
2 分  |
Issue 125
Fire starter
Simply Crochet

Fire starter

Set your soul - and style - ablaze with this floaty filet-stitch wrap designed

time-read
2 分  |
Issue 125
Talavera BLANKET
Simply Crochet

Talavera BLANKET

Bring Spanish sunshine into your home with the bright colours and textured stitches of Ana Morais Soares' seven-part Talavera blanket crochet-along

time-read
4 分  |
Issue 125