Your gut health has a major influence on your immunity and protecting your overall health. In part, that's because the immune system cells in the digestive system make up 70 percent of the body's entire immune system, says Emeran Mayer, MD, distinguished research professor in the Department of Medicine at UCLA.
The community of microbes that live in the gastrointestinal tract is called the microbiome, and there's an intricate communication between those microbes and the gut-associated immune cells. This keeps the immune system active, as the good bacteria produce antiinflammatory substances.
A combo of lifestyle factors keeps your immunity strong, but experts say that if they had to pick a top one, it would be diet. "Diet is foundational because the nutrients in food provide the building blocks for the immune system," explains David L. Katz, MD, MPH, past president of the American College of Lifestyle Medicine.
We map out which foods give the strongest benefits.
Powerhouse ImmuneBoosting Foods
The more plant-based foods you work into your diet, the heartier your gut and immune system will be, says Justin Sonnenburg, PhD, professor of microbiology and immunology at Stanford University and author of The Good Gut.
ãã®èšäºã¯ Better Homes & Gardens US ã® November 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Better Homes & Gardens US ã® November 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
PIZZA in a pot
HERE ARE A FEW CREATIVE NEW WAYS TO DO PIZZA NIGHT! SKIP THE DELIVERY AND PACK PIZZA-ESQUE FLAVORS INTO A CASSEROLE, PASTA BAKE, OR SOUP.
not your POT ROAST
GRAB YOUR BIG POT AND BRAISE YOUR WAY TO AROMATIC BEEFY DELICIOUSNESS. PICK ONE OF FOUR ENTICING WAYS TO SIMMER UP A SUNDAY DINNER-WORTHY POT ROAST TONIGHT.
GNOCCHI tonight
THESE PILLOWY POTATO DUMPLINGS-AT THE READY IN YOUR FRIDGE OR PANTRY-ARE KEY TO AN IRRESISTIBLY DECADENT SOUP, A VEGGIE-FORWARD SHEET-PAN DINNER, OR A CREAMY SKILLET SUPPER.
SOUPS & stews
THE SEASON IS UPON US FOR COZY, WARMING BOWLFULS. WHETHER YOU'RE AFTER SOMETHING LIGHT AND BROTHY OR RICH AND HEARTY, FIND IT IN OUR TOP PICKS FOR THIS ULTIMATE EASY MEAL.
PASTA on demand
IF YOU'RE IN A PASTA RUT, WE SEE YOU. THESE INNOVATIVE RECIPES PAIR BOLD FLAVORS WITH SMART, SINGLEPAN METHODS THAT WILL DELICIOUSLY REVAMP THIS PANTRY STANDBY.
SLIDE on over
GOT A HUNGRY CREW TO FEED? NO PROBLEM. YOUR TRUSTY 13x9 PAN AND THESE SMALL-BUT-MIGHTY SLIDERS HAVE YOU COVERED.
all the roasted VEGGIES
THE BEST WAY TO ENHANCE THE NATURAL GOODNESS OF ANY VEGGIE? ROAST IT ON A SHEET PAN IN A PIPING HOT OVEN. WE TAKE THAT STRATEGY ONE STEP FURTHER WITH BIG FLAVOR BOOSTS AND DYNAMIC COMBOS.
EGGS for breakfast
SIMPLE FRIED OR SCRAMBLED EGGS ARE ALL WELL AND GOOD, BUT EASY, PROTEIN-RICH BREAKFASTS DON'T HAVE TO BE BORING. TRY THESE UNEXPECTED WAYS TO DO YOUR MORNING EGGS-EACH WITH A SINGLE PAN IN HAND.
dump & bake CASSEROLES
WHEN BUSY DAYS LEAVE YOU WITH ONLY ENOUGH ENERGY TO STIR TOGETHER INGREDIENTS, LOOK TO THESE EASY CASSEROLES. EACH CAN BE HAPPILY BAKING AWAY IN A MERE 20 MINUTES (OR LESS!) OF PREP TIME.
one-for-all SHEETPAN dinners
THERE'S ONE THING THAT GIVES THE HUMBLE SHEET PAN A LEG UP ON ALL OTHER PANS: PLENTY OF SURFACE AREA FOR OPTIMAL BROWNING AND CARAMELIZATION. IT'S THE SIZZLING SECRET TO THESE OVEN-TO-TABLE MEALS.