1 BUILD THE BASE
First, make a big batch of grains to keep in the fridge or freezer (see our Grain Guide, page 103). We love protein- and fiber-packed bulgur, farro and quinoa. Or try baby kale, romaine or salad mixes.
BEST BUYS
Versatile containers are key! Try one of our tried-and-tested favorites.
ON-THE-GO STORAGE SOLUTIONS
Choose one of these tried-and-tested containers for packing all your prepped ingredients.
BIGGEST VARIETY
Find plastic and glass versions in a wide assortment of sizes and sets, some even with removable inserts.
LAB NOTES: We love how the lightweight containers stack for storage. They scored high in our tests for being leakproof.
Rubbermaid 12-Piece Brilliance Food Storage Containers, $28
SMART SPACE SAVER
Made of silicone, these sturdy bowls collapse for slim storage.
LAB NOTES: After two years, our analysts still use this container to transport foods. Stojo 36-Oz Bowl, $25, stojo.co
GLASS GOALS
These glass storage bowls have wide openings and secure lids so you can confidently pack and carry soups, stews and more.
LAB NOTES: These were leakproof in one of our tests-three samples didn't lose any water after being shaken for 15 sec. W&P Porter Seal Tight Bowl (16 oz), $25, wandp.com
2 PICK A PROTEIN
Season simply (think olive oil, salt and pepper) before broiling, grilling, searing or air-frying to set yourself up for the most flexible week.
BONELESS, SKINLESS CHICKEN BREAST (5-OZ TO 6-OZ)
Season with salt and pepper and cook per the following directions until golden brown and cooked through.
この記事は Good House Keeping - US の March 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Good House Keeping - US の March 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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A recent survey on pets and mental health by the American Psychiatric Association and the American Veterinary Medical Association found that 84% of pet owners reported that their pets had a positive impact on their mental health. For twothirds of survey participants, the companionship pets offered was key to a positive mindset. Howard Liu, M.D., M.B.A., chair of the American Psychiatric Association's Council on Communications, an adult and child psychiatrist and chair of the UNMC Department of Psychiatry, says feline companionship may be especially beneficial and meaningful for people struggling with anxiety, depression and autism spectrum disorder as well as people who have a history of trauma. Of course, cats aren't a magic pill, Dr. Liu says: "Every person and every cat is unique, so owning a pet is not a guarantee of better mental health." However, people who live with chronic mental health conditions often list spending time with their cats as a coping strategy for when they are sad, anxious or frightened.
Can Anything Really Firm Your Face? - Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments
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“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”
Do Men Really Not See The Mess? - The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
There was a time, earlier in my marriage, when every morning as I walked into the kitchen I braced myself for the rage and resentment that would well up in me.Cupboards left open. Dirty dishes in the sink. Coffee cups strewn around the house. And usually a pair of slippers or shoes, with inside-out socks, on the floor somewhere nearby. Even when I had left the house spotless the night before, I’d wake to a scene of disarray — the mess my husband had left behind on his way out the door for work.I didn’t know which scenario seemed worse, my husband’s consciously expecting me to clean up these messes or his truly not noticing them at all. I found myself silently tallying these small resentments, furious and flummoxed in turn that he seemed oblivious to things that needed to be tidied up around the house. It seemed as if he was always waiting for me to tell him what had to be done, as if he was incapable of noticing the mess himself even when he was creating it.
BLISTERED BITES
Shishitos are delicious all yearand creepy on Halloween!
DRINK if you DARE
Welcome, vampires, skeletons and zombies: This spiritforward duo may be strong enough to wake the dead.
Have a scary-good HALLOWEN
The spookiest day of the year calls for tricks and treats!
