These days, even deciding what to have for dinner can feel like a monumental task. So tackling the big stuff-Should I change jobs? Sell the house? End my relationship?- can seem downright impossible. There's a reason for that: The stress and uncertainty of the past few years have left many of us with major decision fatigue. In a 2021 survey conducted by the Harris Poll on behalf of the American Psychological Association, almost a third of adults said they were sometimes so stressed about the COVID-19 pandemic that they struggled to make basic decisions. "Change requires mental energy, and these past two-plus years have required constantly navigating change," explains Rebecca Jackson, a board-certified cognitive specialist for Brain Balance, a brain and body wellness program for kids and adults. The good news is, a few surprisingly simple steps can help make the route forward a little clearer, no matter where you're headed.
STEP 1: Map out a path.
この記事は Good House Keeping - US の September 2022 版に掲載されています。
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この記事は Good House Keeping - US の September 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”
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BLISTERED BITES
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