We're led to believe that happiness is a state of mind we might achieve at some point in our lives once we've checked off all the boxes, or reached an audacious goal. The truth is, we should expect to experience a full spectrum of emotions, regardless of our circumstances or the milestones we reach. Take a moment to consider this: do you genuinely wish to be happy all of the time? Without adversity and struggle, we wouldn't be able to appreciate when things are going well in our lives.
A friend once told me that our human experience is 50/50, meaning we should only expect to experience happiness half of the time. I don't know about you, but this belief feels wonderfully liberating. Even those living seemingly perfect lives still experience 50/50 in the feelings department. What a relief.
The thing with happiness is that it's temporary, and we have the choice to prioritise feeling good throughout our day. This is why I'm such a big fan of integrating small, daily rituals into your routine. Our habits dictate how we feel, not to mention the results we achieve in life. The tiny moments in the broad scope of our lives are what weave together to create a greater sense of overall happiness.
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GET MERRY
Everyone will go crackers about these festive dinner favourites and the delicious trimmings
A brief history of...The Lips sofa
How to straighten up and free yourself from negative behaviour patterns
BREAKING BAD HABITS
How to straighten up and free yourself from negative behaviour patterns
MOMENTS of JOY
Sue Pat's whimsical stationery cleverly captures the wonders of Christmas
GIFTS of the EARTH
An excerpt from garden and interior designer Michael Mansvelt's longawaited book Everyday Opulence
All WHITE NOW
A fresh, coastal take on the classic white Christmas starts with a backdrop of relaxed vintage style. On top, layer shades of white from rich cream to crisp snow, offset by foraged shells and coastal flora also spray painted in white, then worked into wreaths and other essential festive decor elements.
COASTAL CHRISTMAS
A writer is all about enjoying a cruisy, coastal celebration with family and friends
Happy place
A shed on the garden's edge became healing renovation project
ALL IS BRIGHT
Colour is key in Kip&Co co-founder Alex McCabe's vibrant home over the holidays
BOLD & ECLECTIC
In an excerpt from The Makers, writer Pandora Sykes' home is a cosy and chic statement in fearlessness with colour and patterns