The scariest part about the recent death of 39-year-old vegan raw-food influencer Zhanna Samsonova, isn't just that she died of starvation and exhaustion brought on by her diet. It's that years of eating only fruits, seeds, smoothies and juices (she often didn't drink water for days) had made her steadily drop weight, lose muscle tone and look skeletal. She believed that she was doing the right thing until the end.
Watch what you eat, by all means. But extreme meal plans will do more harm than good. Certified nutritionist Shweta Shah, who has worked with cricketer Rishab Pant and actor Katrina Kaif, and founded EatFit24/7, offers help on how to suss out a bad diet, no matter how viral it's going.
この記事は Brunch の August 26, 2023 版に掲載されています。
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この記事は Brunch の August 26, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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