SLEEP BETTER
It's easier said than done, but a few good nights' sleep in the week leading up to an event can go a long way to get you party-ready. "When you're not sleeping enough, that's when you'll get more redness and inflammation and start to get dry patches," says Jennifer Brodeur, the founder of Montreal-based skincare brand JB Skin Sävvi and a facialist who counts Oprah Winfrey and Michelle Obama among her clients.
And it's not just how much shut-eye you're getting that matters but also what you're sleeping on. Brodeur swears by silk pillowcases, which are better for your skin and hair as they minimize irritation and frizz-causing friction.
DO LESS
この記事は Chatelaine (English) の Winter 2024 版に掲載されています。
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この記事は Chatelaine (English) の Winter 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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