In South Africa, studies show that more than a quarter of the population suffers from depression, whether they know it or not. According to Dr Ashleigh Craig, a researcher at the Wits University Developmental Pathways for Health Research Unit: "Our study shows that 25.7% of South Africans are probably depressed, with more than a quarter reporting moderate to severe symptoms of depression." Although society is working towards destigmatising mental health issues, there is still much to be done. Especially when conditions like dysthymia - a milder, longer-lasting form of depression, also known as high-functioning depression (HFD) - fly under the radar, since its characteristics are not as easy to spot and diagnose.
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ALL LAYERED UP
Cosy up this winter with dishes that are layered with decadence and packed with heaps of flavour
Sense APPEAL
Harness the power of texture, scent, light, colour and sound to create a space that speaks to all five senses
THE GIST OF Jealousy
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THE TREATY OF Parents & Teachers
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THE State OF Work
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A lifetime COMMITMENT
Including a pet in your family is no part-time joy. It's a lifelong commitment with huge financial responsibilities to consider
JUMP TO IT
It's quick, convenient, costs almost nothing and is highly effective. Just 10 minutes of skipping can burn up to 200 calories. What are you waiting for?
Perfect Match-A!
Have you heard about winterâs stand-out superfood?
The LONG HAUL
Unable to shake offa cough, aches and fatigue months after serious flu or Covid-19? You may have long fiwâ or long Covidâ the subject of a slew of recent research
Mastering the ART OF CONFIDENCE
Elevate your confidence and stride into success with charisma and poise
