You're not alone if you're feeling decidedly unmotivated, so take heart in that. The middle of the year offers the perfect storm of performance appraisals, lousy weather and long-gone holidays (or some that are still in the planning phase). But here's the thing: you will get through it! Here are a few easy tips to help you out.
1 BEGIN WITH A BANG
Have you ever noticed that when you oversleep and are rushed in the morning, you're left feeling pressed for time the entire day? Adjust your morning routine to wake up slightly earlier than usual. Then set aside a few minutes to ground yourself for the day ahead and think about all the things you want to achieve.
2 SILENCE YOUR INNER CRITIC
Would you tell your best friend that she looks like a whale in that LBD, or call her a failure? No way! So why do it to yourself? Negative self-talk drives a wedge between you and your inner peace. Pay attention when you speak to yourself; replace harmful messages with positive reinforcement.
3 COMPARISON IS THE THIEF OF JOY
ãã®èšäºã¯ Club ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Club ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
More Jolly, LESS FOLLY
We look at the do's and don'ts for celebrating the festive season in the workplace
8 STEPS TO AN Affordable Holiday
From quality time with family to me-time on the beach, a vacation is always good for the soul - but it shouldn't break the bank
Summertime SADNESS
For most, the promise of warm weather, longer days and outdoor adventures lifts one's spirits. For others, it can bring an unexpected visitor: summer depression
hold your HORSES
We all overindulge sometimes, whether it's eating that oversized burger or having another drink when we know we shouldn't. But when and how should we draw the line in the interests of our health?
love YOUR LIVER
One of the most hardworking organs in your body plays a crucial role in maintaining your overall health. Here's how to support its work
Singing her own TUNE
Award-winning singer and actor Busisiwe Thwala - aka Cici - is living proof of the power of 'dancing through the pain'. And she's only just starting to spread her wings...
LAUGH OUT LOUD
This festive season, we turn our spotlight on Goliath and Goliath (G&G) - South Africa's comedic powerhouse. They may not all be blood-related but, together, these guys are changing the comedy landscape with their unique blend of humour, heart and hustle
Holiday magic
Escape to Europe with our take on a snowy, white Christmas - with some added SA flair, of course!
location, location, location!
You can eat with your eyes, so why not travel that way, too? Captivating, unexpected and inspiring, these destinations should be on every décor-lover's bucket list...
Pre-PARTY PREP
Special events call for special preparation - even a little extra effort can go a long way in leaving a lasting impression
