What are the common causes of constipation?
Dehydration, sedentary lifestyle, inappropriate fibre intake and tight or poorly coordinated pelvic floor muscles that obstruct the movement of stools are the most common causes. Hormonal changes in pregnancy and menopause can also result in gut slow down and changes in gut microbiome. For some, these changes can cause constipation and pain.
Does pelvic floor dysfunction contribute to constipation and what are the symptoms?
Pelvic floor muscles work closely with the anal sphincter and other muscles within the pelvis, abdomen and back to support the bowel for effective movement and help to control the anal opening. Dysfunction ranging from laxity and weakness to inability to relax with defecation can contribute to constipation. It affects the ability of the gut to move digested food and prevents effective relaxation of the anal canal for smooth evacuation.
この記事は Expat Living Singapore の October 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Expat Living Singapore の October 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Keeping Regular!
Constipation and haemorrhoids are common, but they're often taboo topics of conversation. Here physiotherapist YIP WAN HUI explains how she helps to reduce the symptoms fora more regular and pain-free motion.
NURTURING Nimble KNEES
As people age, knee issues often stem from wear and tear. Here, orthopaedic surgeon DR HAMID RAZAK talks about the knee preservation techniques he uses to help people maintain healthy knees for longer.
Haute Healthcare
Hospital visits are an inevitable part of life, whether it’s for a routine checkup or an unfortunate ailment. While necessary, the hospital experience isn't always the most pleasant.
Sweet Tooth
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Au Balcon
Hidden in an Art Deco conservation building within the Singapore Botanic Gardens is Au Balcon, or “on the balcony” in French.
Climb of a Lifetime
AYAN MEHRA is in Grade 11 at the Singapore American School, and while he's now back toa regular term routine, his summer was little short of actionpacked. Along with attending asummer school at Yale University in the US, he joined his dad on an ascent of Mount Kilimanjaro. He tells the story here.
A Hole-in-one Holiday!
We all love a tropical escape, but for many travellers the cherry on top of this kind of ultra-relaxing holiday is a round of golf or some pampering at a spa. We take a look at one destination on the Thai island of Phuket where you can tick all those boxes.
Let's Play Outside!
Playing outside of the classroom helps children to develop useful motor skills and stay active while learning at the same time. Four preschools share with us how they incorporate the outdoors into learning and we hear what the parents think too.
Impacting lives
SJI International's fundraising dinner in August of this year brought its community together to successfully raise funds in support of the school's Scholarship Programme.
Music Movement
Canadian International School (CIS) has a new Academy of Music! DANIEL HARTIG, the K-12 Music Coordinator, and TOM ANDERSON, the Choral and Instrumental Lead, share how it will create new musical and performance opportunities for students from Kindergarten to Grade 12.
