![CASHEWS The Nutritional Powerhouse](https://cdn.magzter.com/1611327473/1718969379/articles/sTLlg-gO71718974305997/CASHEWS-THE-NUTRITIONAL-POWERHOUSE.jpg)
Known scientifically as Anacardium occidentale, cashews are not only delicious but also packed with various health benefits, making them a valuable addition to a balanced diet.
Nutritional Profile of Cashews
Cashews are rich in essential nutrients. They provide a good source of protein, essential fats, and dietary fiber. They are also packed with vitamins such as vitamins E, K, and B6, along with minerals like magnesium, zinc, iron, copper, phosphorus, and manganese. The dense nutritional content supports various bodily functions, from immune response to bone health.
Key Health Benefits of Cashews
Heart Health:
Cashews contain a high level of monounsaturated and polyunsaturated fatty acids, particularly oleic and palmitoleic acids. These healthy fats are associated with a reduced risk of cardiovascular disease. Studies suggest that regular consumption of cashews can lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, promoting a healthier heart.
この記事は Incredible Goa Food & Hospitality の May 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Incredible Goa Food & Hospitality の May 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
![Unveiling Goa's Lesser-Known Summer Escapes](https://reseuro.magzter.com/100x125/articles/24025/1740515/-sygtccLC1718972668548/crp_UNVEILING-GOAS-LESSERKNOWN-SUMMER-ESCAPES.jpg)
Unveiling Goa's Lesser-Known Summer Escapes
While Goa is famed for its picturesque beaches and vibrant nightlife, there’s a quieter, more enchanting side to this tourist haven that remains underexplored, even by many locals.
![CASHEWS The Nutritional Powerhouse](https://reseuro.magzter.com/100x125/articles/24025/1740515/sTLlg-gO71718974305997/CASHEWS-THE-NUTRITIONAL-POWERHOUSE.jpg)
CASHEWS The Nutritional Powerhouse
Cashews, the crescent-shaped nuts native to the coastal areas of northeastern Brazil, have become a staple in cuisines around the world, from rich, creamy curries to delightful snacks and vegan alternatives.
![EXPLORING The Medicinal Benefits of Feni](https://reseuro.magzter.com/100x125/articles/24025/1740515/4fhk8kqDm1718974145808/EXPLORING-THE-MEDICINAL-BENEFITS-OF-FENI.jpg)
EXPLORING The Medicinal Benefits of Feni
Feni, the quintessentially Goan spirit distilled from cashew apples or coconut palm sap, is not just a staple in Goan bars and homes; it also has a storied history of medicinal use.
![THE RISE of Boutique Hotels in Goa](https://reseuro.magzter.com/100x125/articles/24025/1740515/Qf4sGucH71718973970830/THE-RISE-OF-BOUTIQUE-HOTELS-IN-GOA.jpg)
THE RISE of Boutique Hotels in Goa
Goa, India's smallest state, has long been a magnet for tourists, drawn by its sun-kissed beaches, vibrant nightlife, and rich cultural heritage.
![The Business Challenges for RESTAURANTS in Goa](https://reseuro.magzter.com/100x125/articles/24025/1740515/C6Wc5agac1718973815440/THE-BUSINESS-CHALLENGES-FOR-RESTAURANTS-IN-GOA.jpg)
The Business Challenges for RESTAURANTS in Goa
Goa, with its sun-kissed beaches and vibrant culture, draws tourists from all corners of the world.
![AAM KA ACHAAR (MANGO PICKLE)](https://reseuro.magzter.com/100x125/articles/24025/1740515/ycgeI7dIq1718973638987/AAM-KA-ACHAAR-MANGO-PICKLE.jpg)
AAM KA ACHAAR (MANGO PICKLE)
In Goa, as the summer heat intensifies, so does the excitement for preparing Aam Ka Achaar, a beloved spicy and tangy mango pickle.
![MANGO MOCKTAIL](https://reseuro.magzter.com/100x125/articles/24025/1740515/XnZZy7OGo1718973496566/MANGO-MOCKTAIL.jpg)
MANGO MOCKTAIL
As summer arrives in full swing, a refreshing mango mocktail becomes the perfect way to cool down.
![KHATKHATE THE CHARM OF TRADITIONAL GOAN CUSINES](https://reseuro.magzter.com/100x125/articles/24025/1740515/-zCITot3g1718973336737/KHATKHATE-THE-CHARM-OF-TRADITIONAL-GOAN-CUSINES.jpg)
KHATKHATE THE CHARM OF TRADITIONAL GOAN CUSINES
Experiencing the culinary landscape of Goa is like embarking on a vibrant, flavorful journey through its rich cultural tapestry.
![COPPERLEAF LAUNCHES MINI FISH THALI](https://reseuro.magzter.com/100x125/articles/24025/1740515/82U7U1maL1718973252779/COPPERLEAF-LAUNCHES-MINI-FISH-THALI.jpg)
COPPERLEAF LAUNCHES MINI FISH THALI
Copperleaf, known for its unique culinary offerings, has raised the level of excellence with the launch of its Mini Fish Thali.
![CHEF NISHANT DIWAKAR](https://reseuro.magzter.com/100x125/articles/24025/1740515/saUoo-1Tj1718973031342/CHEF-NISHANT-DIWAKAR.jpg)
CHEF NISHANT DIWAKAR
A Care Guide For Your Wooden Utensils