Menopause is a significant and natural phase in a woman's life, marking the end of reproductive years. The journey through menopause can bring about various physical and hormonal changes, and adopting a well-balanced and nutrient-rich diet is crucial in supporting overall health and managing symptoms. This article provides an in-depth exploration of foods that are beneficial for women dealing with menopause, addressing specific nutritional needs and promoting well-being during this transformative stage.
Calcium-Rich Foods for Bone Health:
Menopause often brings a decline in estrogen levels, which can impact bone density. Including calcium-rich foods in the diet is essential for maintaining bone health. Dairy products, leafy greens like kale and collard greens, fortified plantbased milk, and almonds are excellent sources of calcium.
Vitamin D for Calcium Absorption:
To enhance the absorption of calcium, women in menopause should also focus on adequate vitamin D intake. Fatty fish such as salmon and mackerel, fortified cereals, and spending some time in the sun can contribute to maintaining optimal vitamin D levels.
Soy and Phytoestrogens:
この記事は Incredible Goa Food & Hospitality の February 2024 版に掲載されています。
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この記事は Incredible Goa Food & Hospitality の February 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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