BENEFITS OF EXERCISE AND EXERCISES BEST FOR HEART HEALTH
Incredible Goa|August 2024
Many people think of exercise as an integral part of weight loss—and, although diet is also extremely important, they're not wrong. But what exercise burns the most calories? Generally, aerobic exercises cardio) are great for expending calories and reducing fat.
- Norbert D’Souza
BENEFITS OF EXERCISE AND EXERCISES BEST FOR HEART HEALTH

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

A SMARTLY DESIGNED EXERCISE PROGRAM WILL BENEFIT YOUR BODY AND MIND IN INNUMERABLE WAYS

The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress.

We're all familiar with exercise's ability to improve cardiovascular health. But how does exercise lower blood pressure? Interestingly, when you stimulate your circulatory system through aerobic exercise, you're temporarily increasing your blood pressure by forcing the system to work harder-but when you've finished exercising, your blood pressure drops to a lower level than it was before you began.

この蚘事は Incredible Goa の August 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Incredible Goa の August 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

INCREDIBLE GOAのその他の蚘事すべお衚瀺
IHCL GOA CELEBRATES 50 YEARS OF EXCELLENCE WITH COMMUNITY CONTRIBUTION
Incredible Goa

IHCL GOA CELEBRATES 50 YEARS OF EXCELLENCE WITH COMMUNITY CONTRIBUTION

Celebrating 50 years of delivering world-class hospitality in Goa and serving the community, Indian Hotels Company (IHCL), Goa marked a new milestone today at Taj Holiday Village Resort & Spa, Goa.

time-read
1 min  |
October 2024
AMAZING GOA GLOBAL BUSINESS SUMMIT 2024 TO SPOTLIGHT WOMEN ENTREPRENEURS
Incredible Goa

AMAZING GOA GLOBAL BUSINESS SUMMIT 2024 TO SPOTLIGHT WOMEN ENTREPRENEURS

As anticipation builds for the Amazing Goa Global Business Summit 2024, community-driven initiatives are already igniting excitement across the state.

time-read
1 min  |
October 2024
GOA SHIPYARD LIMITED HOSTS INTER-COLLEGE ELOCUTION CONTEST TO PROMOTE VIGILANCE AWARENESS
Incredible Goa

GOA SHIPYARD LIMITED HOSTS INTER-COLLEGE ELOCUTION CONTEST TO PROMOTE VIGILANCE AWARENESS

As part of its Vigilance Awareness Week (VAW) 2024, Goa Shipyard Limited (GSL) organized a highly engaging Inter-College Elocution Contest on October 10, 2024, at MES Vasant Joshi College of Arts & Commerce, Zuarinagar.

time-read
1 min  |
October 2024
GCCI ADVOCATES FOR ENHANCED ROAD SAFETY MEASURES IN SOUTH GOA
Incredible Goa

GCCI ADVOCATES FOR ENHANCED ROAD SAFETY MEASURES IN SOUTH GOA

The GCCI team, led by Mr.Chandrakant Gawas, Chair of the Logistics Committee, along with Director General Mr. Sanjay Amonkar and Mr. Sanket Kaskar, recently met with South Goa Collector Mr. Asvin Chandru, IAS, to address pressing road safety issues in South Goa. The GCCI team, led by Mr.Chandrakant Gawas, Chair of the Logistics Committee, along with Director General Mr. Sanjay Amonkar and Mr. Sanket Kaskar, recently met with South Goa Collector Mr. Asvin Chandru, IAS, to address pressing road safety issues in South Goa.

time-read
1 min  |
October 2024
RATAN TATA, VISIONARY INDUSTRIALIST AND NATIONAL ICON, PASSES AWAY AT 86
Incredible Goa

RATAN TATA, VISIONARY INDUSTRIALIST AND NATIONAL ICON, PASSES AWAY AT 86

Ratan Naval Tata, the esteemed industrialist and chairman emeritus of Tata Sons, has passed away at 86, leaving a profound impact on India's industry and philanthropy.

time-read
1 min  |
October 2024
GOA CM ORDERS BOOZE TESTS AT BORDERS AMID RISE IN DRUNK DRIVING CASES
Incredible Goa

GOA CM ORDERS BOOZE TESTS AT BORDERS AMID RISE IN DRUNK DRIVING CASES

In light of a recent spike in alcohol-related road accidents, Goa's Chief Minister Pramod Sawant has implemented new measures, mandating alcometer testing for drivers at state borders.

time-read
1 min  |
October 2024
10 SUPREME COURT'S LANDMARK JUDGEMENT IN SAFARI RETREATS CASE
Incredible Goa

10 SUPREME COURT'S LANDMARK JUDGEMENT IN SAFARI RETREATS CASE

the Supreme Court has opened up a pandora's box wherein if the facts and circumstances suit the taxpayer, he can pray that the building constructed by him is in nature of \"plant\" i.e. it serves some special requirements needed to conduct business and is not merely built to house the factory etc.

time-read
2 分  |
October 2024
LOSE WEIGHT WITH STRENGTH TRAINING
Incredible Goa

LOSE WEIGHT WITH STRENGTH TRAINING

MRT incorporates periods of intense work followed by a short rest period. A small study showed that interval exercise was more effective than moderateintensity continuous exercise for increasing energy expenditure and the number of calories burned. When done correctly, MRT can be the best way to skyrocket your heart rate and keep your body burning fat throughout the rest of the day.

time-read
4 分  |
October 2024
GOA ADVANCES TOWARDS BECOMING INDIA'S CREATIVE CAPITAL WITH PROPOSED DESIGN POLICY
Incredible Goa

GOA ADVANCES TOWARDS BECOMING INDIA'S CREATIVE CAPITAL WITH PROPOSED DESIGN POLICY

The Creative Community of Goa (CCG), a network aiming to position Goa as India's Design Capital, recently hosted the 8th edition of 'First Fridays' at Villtrans Pvt. Ltd., Fatorda.

time-read
1 min  |
October 2024
PANAJI LEADS WITH INDIA'S FIRST FULLY AUTOMATED VACUUM SEWER SYSTEM FOR LOW-LYING AREAS
Incredible Goa

PANAJI LEADS WITH INDIA'S FIRST FULLY AUTOMATED VACUUM SEWER SYSTEM FOR LOW-LYING AREAS

Imagine Panaji Smart City Development Ltd (IPSCDL), in partnership with the Public Works Department of Goa and under the Atal Mission for Rejuvenation and Urban Transformation (AMRUT), has inaugurated India's first fully automated vacuum sewer system, specifically serving Panaji's lowlying areas.

time-read
1 min  |
October 2024