Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.
A SMARTLY DESIGNED EXERCISE PROGRAM WILL BENEFIT YOUR BODY AND MIND IN INNUMERABLE WAYS
The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress.
We're all familiar with exercise's ability to improve cardiovascular health. But how does exercise lower blood pressure? Interestingly, when you stimulate your circulatory system through aerobic exercise, you're temporarily increasing your blood pressure by forcing the system to work harder-but when you've finished exercising, your blood pressure drops to a lower level than it was before you began.
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ANALYSIS OF BENEFICIAL AMENDMENTS IN GST IN BUDGET 2024
In July 2024, the finance minister Mrs Nirmala Sitharaman, presented the first budget of the new Government. As far as the GST proposals are concerned, they were largely brought in to implement the recommendations given by the GST Council at its 53rd meeting held recently.
BENEFITS OF EXERCISE AND EXERCISES BEST FOR HEART HEALTH
Many people think of exercise as an integral part of weight lossâand, although diet is also extremely important, they're not wrong. But what exercise burns the most calories? Generally, aerobic exercises cardio) are great for expending calories and reducing fat.
INDIAN ENERGY WEEK HAS MADE GOA ITS PERPETUAL VENUE
One of India's largest exhibition and energy conferences, Indian Energy Week (INW) has now made itself a home in the State of Goa forever.
GOA CHAMBER CALLS FOR URGENT APP-BASED TAXI REFORMS
The Goa Chamber of Commerce & Industry strongly urges the Goa Government and the Hon'ble Chief Minister, Dr. Pramod Sawant, to take a decisive stand on allowing app-based taxis to operate freely across Goa, including in North Goa, South Goa, airports, railway stations, and bus stands.
TECH MEETS HEALTHCARE: INNOVATING FOR A BETTER TOMORROW
The UMANG Group's \"Future Ready\" venture has introduced the \"Listen Act Excel\" series, a quarterly event aimed at uniting tech leaders, industry directors, and CXOs across various sectors to drive innovation and collaboration within Goa's IT industry.
The 125th Year Of Vasco Saptah
Every year, in the month of July/August the quaint town of Vasco-da-Gama welcomes with utmost exhilaration the age-old festival of Saptah.
BONDERAM
Goa's Heritage in Full Bloom
VADWAL
âThe Worshipping of Guardian Spirit
ECOTOURISM and responsible travel
Ecotourism essentially refers to a specific type of tourism that influences tourists to acknowledge and admire the chosen destination's biodiversity along with educating them about local rural cultures and traditions.
IHCL, GOA UNVEILS IMMERSIVE EXPERIENCES: EMBRACE THE TRUE ESSENCE OF GOA
Indian Hotels Company (IHCL), the largest hospitality company in Goa and a pivotal force in the state's tourism sector, proudly presents 'Immersive Experiences'.