BENEFITS OF EXERCISE AND EXERCISES BEST FOR HEART HEALTH

Many people think of exercise as an integral part of weight loss—and, although diet is also extremely important, they're not wrong. But what exercise burns the most calories? Generally, aerobic exercises cardio) are great for expending calories and reducing fat.

- Norbert D’Souza

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

A SMARTLY DESIGNED EXERCISE PROGRAM WILL BENEFIT YOUR BODY AND MIND IN INNUMERABLE WAYS

The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress.

We're all familiar with exercise's ability to improve cardiovascular health. But how does exercise lower blood pressure? Interestingly, when you stimulate your circulatory system through aerobic exercise, you're temporarily increasing your blood pressure by forcing the system to work harder-but when you've finished exercising, your blood pressure drops to a lower level than it was before you began.