Feast Watch

Navigating Towards Healthier Festive Eating in Singapore

Singapore is a country with a diverse melting pot of different cultures, and we are fortunate to be blessed with multiple festive periods. These festive seasons are synonymous with vibrant celebrations, indulgent feasts and a myriad of treats. While it is tempting to throw caution to the wind in embracing various culinary delights during these festive celebrations, it is essential to strike a balance between indulgence and health. In this article, we explore how to savour the richness and diversity of Singaporean festive cuisine, while making mindful and nutritious choices at the same time.

FESTIVE RECIPE MAKEOVERS

 When preparing to host a feast at home, experiment with healthier cooking methods like steaming, grilling or stir frying as opposed to deep frying. Reduce oil in cooking and try to choose leaner cuts of meats, use whole grain alternatives, substitute coconut milk with low fat milk and exercise sugar control to prepare a healthier festive spread. Rather than relying heavily on salt to season your food, use a variety of locally sourced herbs and spices such as laksa leaves, turmeric, coriander, and tamarind to elevate the flavour profile. These creative substitutions can help to reduce excessive fat, sugars and sodium in your festive feast.

MINDFUL EATING AND PORTION CONTROL

Gatherings are inevitable during special occasions like Christmas, New Year, weddings and birthdays, and feasting is common at these celebrations. In fact, in Chinese culture, it is believed that serving food in abundance during Chinese New Year will bring good fortune and bountiful luck.