Active Hands, Calm Minds
Reader's Digest India|March 2023
How crafts like knitting can help deal with stress
Donyale Harrison
Active Hands, Calm Minds

THE CLICHÉ OF a knitter is a white-haired lady-possibly one who also solves murders, if you're an Agatha Christie fan. But in the 1940s, young male Royal Air Force pilots wielded needles as they waited for their next mission. Wartime pilots crashed a lot and 'lap crafts'-like knitting, embroidery and beadwork-helped rebuild dexterity in wounded limbs while also helping to settle wounded minds. They were the cornerstone of early occupational therapy.

Today, millions of people around the world employ these same techniques. "They are entwined with our mental health," says Janine Smith. Along with Deb McDonald, she co-owns Skein Sisters, a store in Sydney, Australia, that sells supplies for knitting and crocheting. "I know that if I haven't knitted for a few days, I really miss it. It's like meditation."

この記事は Reader's Digest India の March 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Reader's Digest India の March 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

READER'S DIGEST INDIAのその他の記事すべて表示
Next Stop: Who Knows?
Reader's Digest India

Next Stop: Who Knows?

We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure

time-read
10+ 分  |
June 2024
ME & MY SHELF
Reader's Digest India

ME & MY SHELF

Former director-general of the Delhi Policy Group, Radha Kumar is an academic, author and policy analyst. Her most recent book, The Republic Relearnt: Renewing Indian Democracy (1947-2024), explores the triumphs and the democratic decay of the Indian Republic.

time-read
3 分  |
June 2024
The Journey Of The Kon-Tiki
Reader's Digest India

The Journey Of The Kon-Tiki

Is it possible to cross the Pacific on a wooden raft? Natural scientist Thor Heyerdahl risks everything to prove it

time-read
10+ 分  |
June 2024
Hot and (Un)bothered
Reader's Digest India

Hot and (Un)bothered

Not that anyone in India needs to be reminded, but summer is here, and the collective energy dissipated by people complaining about the heat is making climate change even worse.

time-read
2 分  |
June 2024
GOTCHA!
Reader's Digest India

GOTCHA!

We asked for it: What’s the best prank you ever pulled?

time-read
3 分  |
June 2024
Do More With Your Tech
Reader's Digest India

Do More With Your Tech

You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun

time-read
10 分  |
June 2024
Why Water Workouts Work
Reader's Digest India

Why Water Workouts Work

Swimming and other aquatic exercises have special benefits

time-read
3 分  |
June 2024
Surf's Up... Again
Reader's Digest India

Surf's Up... Again

A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible

time-read
3 分  |
June 2024
HUMOUR in UNIFORM
Reader's Digest India

HUMOUR in UNIFORM

I got sloppy with my shaving one morning and nicked my skin.

time-read
1 min  |
June 2024
Leave the WILD Things Be
Reader's Digest India

Leave the WILD Things Be

Wild animals have been made to serve a variety of human needs, including recreational ones. It’s up to everyday folk to decry the use of animals for entertainment

time-read
6 分  |
June 2024