If you love your coffee but worry about consuming too much caffeine, you will be reassured to know that research indicates that regular coffee is a low-risk stimulant. It might even offer some protection against type 2 diabetes and Parkinson's disease. But it can also cause heartburn, jitters or insomnia. So if you are trying to quit or cut back on caffeine, try decaf. An Australian study shows that drinking decaffeinated coffee can alleviate withdrawal symptoms such as headaches, fatigue and irritability. This surprising result probably tapped into the placebo effect: Even when people knew they were drinking decaf, it looked, smelled and tasted like the real thing, which they associated with feeling alert and well.
The Price of Procrastination
この記事は Reader's Digest India の September 2023 版に掲載されています。
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この記事は Reader's Digest India の September 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
