Wake up naturally Admittedly, this might be tough for commuters, but for those who work from home or are retired, switching off our alarm clocks could help us make a better start to the day.
A 2021 survey of over 1,000 employees by sleep health website Each Night found that people who woke up naturally felt fully awake more quickly than their counterparts who used an alarm, and were ten per cent more likely to feel well rested throughout the day. They were also more likely to eat a healthy breakfast, exercise more and have a positive outlook.
The key to waking up naturally is to go to bed at a time that allows your body to find its natural—or circadian—rhythm. Turning in at the same time every night will help regulate your body clock.
See the light
この記事は Reader's Digest UK の December 2022 版に掲載されています。
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この記事は Reader's Digest UK の December 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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