When I first moved to W Sydney I remember asking a reputable trainer what he meant by functional fitness. After clarifying that he was referring to "big, multi-joint movements" he went on to give Burpee Box Jumps as a prime example, which I guess would be if you went to a supermarket and performed a burpee before jumping on your trolley to get something off the top shelf. I don't know about you, but I haven't had to do that just yet.
この記事は MAXIM New Zealand の September 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は MAXIM New Zealand の September 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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