IT ALL BEGAN FOR ME WITH A one-year public commitment to walk 20,000 steps a day, and to share my step count, a daily photo and my insights on Facebook and Instagram.
I wanted to encourage and motivate others to do the same, so I started a blog and kicked it off with that splashy commitment. The thing is, I had already been doing 20,000 steps a day for six months, and would continue for another year after it ended.
My journey started in the middle of March 2018, and in those two-and-a half-years to August 31, 2020, I learned a great deal.
ONE THE IMPORTANCE OF A PRE-DECISION TO COMMIT
I made a pivotal decision before starting: Whatever was going on in my life that day, I would always reach 20,000 steps.
It meant I didn't wake up wondering how many steps I'd take; I just figured out how to achieve it. Even on tough days, like when my wife had breast cancer surgery, I found myself pacing the hospital's parking garage.
There was only one day, around six months in, that I was five steps short of 20,000. I didn't realize until weeks later and I think it was simply that I forgot to check my steps before I went to bed.
KEEPING COUNT The 10,000 steps target seems to have come from the name of a Japanese pedometer which then stuck and became a global goal.
この記事は Newsweek Europe の March 01 - 08, 2024 (Double Issue) 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Newsweek Europe の March 01 - 08, 2024 (Double Issue) 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Falling for Romance
A new book, Nora Ephron at the Movies, celebrates the writer/director best known for her iconic rom-coms and strong female characters
Cracking the Norse Code
Walrus DNA has shown that Vikings were likely the first to have encountered Indigenous North Americans
Monumental Shift
The discovery of 165-million-year-old crystals Easter Island has upended the longheld notion of how the Earth's \"conveyor belt\" moves
'OUR FOREIGN POLICY AND DOMESTIC REFORMS ARE TWO SIDES OF THE SAME COIN'
It is a well-known fact across the globe that the North Korean regime is irrational and unpredictable, but we have been consistent in strengthening our defense posture against the threat from North Korea since the Korean War, and I believe that their conventional capability is much inferior to that of the Korean military.
'They Read My Eulogy As I Lay in an Open Grave'
Like Paris Hilton, Natasia Pelowski claims she was subjected to abuse at a teenage therapy program
Russian Economy Faces 'Burnout'
Vladimir Putin admits difficulties” as the country’s key interest rate reaches a historic high
China's 'Silent Chemical War'
The U.S. must investigate Beijing's role in the manufacturing of fentanyl that is killing Americans, says one mom whose daughter died after accidentally taking the illicit substance
HARSH HEADWINDS
President Yoon Suk Yeol's BATTLE to reform a South Korea beset with structural problems under the specter of an increasingly aggressive neighbor to THE NORTH
Bridget Everett
BRIDGET EVERETT NEVER THOUGHT SHE'D BE THE LEAD OF A TV SHOW. \"I come from the downtown world in New York, a cabaret singer, and these things just don't happen, you don't find yourself with three seasons of HBO.
Amber Ruffin
A LATE-NIGHT COMEDY SHOW ON CNN? YES, and it's a game show, too.
