It was great to beat Ireland in the semi-finals last Sunday. In our camp, we knew there was still more for us to give and we hadnât shown a full reflection of our capabilities. With it being semi-final rugby it brought a lot of nerves and pressure. For me personally it was my first semi-final or knockout match but the messages were beneficial in the week in terms of going back to what weâre good at and sticking to our processes. Ireland menâs team like to move the ball around and that is just the same for Ireland U20s, they are well drilled and like to find space but we had enough to get the better of them.
Preparing for the final, we had a relaxed first training day, walking through our new plays to make sure we got our knowledge up to speed. The second day we ran the plays at pace, had a couple of high intensity sessions but there was no need to hype up the situation because everyone knew what we were walking into in terms of the task at hand against France.
Our analyst Tom Mitchell and team manager Eliza Ullersperger got all of our families to send in good luck messages which was emotional for everyone. It was really nice for the England senior players like Dan Cole and Marcus Smith to add in their own words as well, so it was nice to know we had great support back home.
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England can find a little bit of cheer
SO HERE we are on the final day of Englandâs autumn international series with all of us hoping and expecting Steve Borthwickâs team to win today after three weeks of bitter disappointment.
Stop messing with Marcus - Campese
DAVID Campese believes England are going backwards under Steve Borthwick, who is âmessing aroundâ with talisman Marcus Smith.
Being a Lion was the highlight of my career
I PLAYED 19 games and scored 219 points for the Lions, on the tours to South Africa in 1968 and New Zealand in 1971, but I never played in a Test and that was fair enough.
Cook's crew not fazed as they eye tilt at top half
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Forwards pack a punch for the Reds
OLD Redcliffians produced a proud defensive effort to take a bonus-point win.
Tom 'Ailes' the achievements of inspirational skipper Riley
SEDGLEY Park No. 8 Tom Ailes says his team relish the competitive nature of National One and is confident the Tigers can rectify their rocky start to the season in weeks to come.
Strachan confident Ampthill will be firing again soon
FRASER Strachan is determined to put Ampthillâs leaky defensive showings behind them and gain some much needed confidence in the run up to Christmas.
It's a whole new ball game for Rigg
WILL Riggâs ambition was to become a professional cricketer but it is the oval ball rather than The Oval that is his driver now.
Scarratt leads the way for Lightning
LOUGHBOROUGH won a wet and windy East Midlands Derby after having the bonus point in the bag by half-time.
Becconsall: We need to release pressure
WILL Becconsall says Exeter are not spooked by the threat of relegation as they look to turn around their Premiership campaign after starting with six straight defeats.