The hunt for the right therapist

Navigating the journey of mental well-being with an unknown individual can be intimidating, but with the right therapist, this can be a healing and fruitful journey. Here's what you need to keep in mind when looking for the right therapist

- Aishwarya Patel

Choosing the right therapist is like finding a key that unlocks your personal growth. It is a deeply personal process and can seem daunting, especially if you've just set out on this journey. Even with the stigma surrounding mental health diminishing gradually, many people continue to struggle with uncertainty when wanting to reach out for support.

Finding the right therapist involves much more than just picking a name from a list; it's about finding someone who clicks with you, aligns with your needs and provides you with the comfort you need in this healing process.

Here's how to make an informed choice and ensure you embark on an empowering and effective journey with the right person.

Recognising your needs Coming to terms with your needs is the crucial first step in one's mental health journey.