GET FIT.. BY 55
Daily Mirror UK|May 03, 2024
More active middle-age women will enjoy healthier later life, says study
- MARTIN BAGOT
GET FIT.. BY 55

WOMEN hoping to enjoy a healthy old age need to get active by the age of 55, research shows.

Even when women did not start an exercise routine until their mid-50s, a study found a "significant link" with good physical health in later life.

Dr Binh Nguyen, of the University of Sydney, Australia, said: "Our study shows that it's important for women to be active throughout middle age to gain the most benefits for physical health in later life.

この蚘事は Daily Mirror UK の May 03, 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Daily Mirror UK の May 03, 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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