Jordon Forster repeatedly turned up at the home and place of work of his ex-girlfriend and accessed her phone without permission.
The 29-year-old, who also played for Dundee and Berwick Rangers, seized her arm during one incident and threw her on a bed.
Forster called the woman derogatory names and acted aggressively over a seven-month period.
He appeared at Edinburgh Sheriff Court and admitted engaging in a course of behaviour which was abusive of his partner.
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