PEOPLE who want to lose weight have been urged to ditch fad diets because they actually make you fatter.
Those who embark on restrictive eating regimes are less likely to be at an ideal weight, a new study found.
But those who eat little treats every now and then are more likely to be happy with their body.
この記事は Daily Star の January 08, 2025 版に掲載されています。
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この記事は Daily Star の January 08, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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