Embedding positive habits into our daily routines can help build our mental resilience. Everyone feels stressed, anxious or low from time to time, but, if these feelings become overwhelming or prevent us from doing the things we want, we should take action to help prevent them from escalating.
If you are experiencing any of the above difficulties, there are resources online to help you look after your own mental health and wellbeing or access the support you need.
EVERY MIND MATTERS
Better Health - Every Mind Matters (nhs.uk/every-mind-matters) has free resources to help you tackle common mental health concerns - anxiety, low mood, stress and sleep troubles, as well as maintain good mental wellbeing.
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