Even if you're a big fan of snowy mornings and cozy nights, winter can sometimes bring on the blues. The shorter, colder days cause millions to feel fatigue, depression and other symptoms that may indicate seasonal affective disorder, according to the National Institute of Mental Health. Though serious cases of SAD can require medical or mental health treatments, experts say getting a splash of warm sun at this time of year can help with milder cases of the winter blahs. "If you fly south, you're flying to an environment where the sun comes up earlier and goes down later, so you are getting a very powerful, immediate change in the circadian stimulus," said Dr. Paul Desan, an associate professor of psychiatry at the Yale School of Medicine. "A tropical vacation may really help you," he added. Here are six easy warm-weather getaways.
この記事は Financial Express Pune の December 08, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Financial Express Pune の December 08, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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