Akshita Prakash akshita.prakash@hindustantimes.com D elhi-NCR has been gasping for breath having clocked a whopping 494 on the Air Quality Index (AQI) earlier this week.
Long-term exposure to smog can cause respiratory and cardiovascular diseases, asthma, allergies and result in a weakened immune system. Amid the haze, medical experts share ways to safeguard our health.
DIET IS KING
When it comes to dealing with heavy air pollution, certain nutrients can help protect your body and improve your ability to detoxify and recover from the harmful effects of environmental toxins.
The key is to support your immune system, reduce oxidative stress, and enhance the detoxification process.
Dr Vibhu Kawatra, senior consultant pulmonologist at Rainbow Hospitals shares, "Antioxidants help neutralise free radicals and reduce inflammation.
この記事は Hindustan Times の November 21, 2024 版に掲載されています。
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この記事は Hindustan Times の November 21, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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