Eat with a passion: The many wonders of these seedy fruits

Passion fruits are loaded with health benefits and can be eaten in interesting ways

- Anjuri Nayar Singh

PASSION FRUIT CONTAINS NATURAL SUGARS, AND CONSUMING LARGE QUANTITIES CAN CONTRIBUTE TO WEIGHT GAIN, DIGESTIVE DISTRESS. THOSE WITH KIDNEY ISSUES ARE ALSO ADVISED TO GO EASY

Writh their high fibre, vitamin and antioxidant content, passion fruits are loaded with health benefits. With a juicy centre full of seeds and a hard, colourful rind, they are available in purple and yellow.

"This fruit is rich in essential vitamins and minerals, particularly vitamin C, which boosts the immune system and supports healthy skin. It also contains good amounts of vitamin A, calcium and potassium," says dietitian Garima Goyal.

NUTRITIONAL BENEFITS OF PASSION FRUIT

• Prevents chronic diseases:

The high antioxidant content in passion fruit, including vitamin C and polyphenols, helps fight oxidative stress and reduce the risk of chronic diseases.

• Relatively low glycemic index: