CRANK UP THE PLANK
Irish Daily Mirror|July 26, 2023
Exercise best to lower blood pressure
-  MARTIN BAGOT
CRANK UP THE PLANK

PRESS-UPS, squats and planks are among the best exercises for lowering your blood pressure.

Static hold exercises, which engage muscles without movement, known as isometric exercise, were best.

Next were squats, press-ups and weights, as well as cardio work such as running.

Also high-intensity interval training or HIIT - short bouts of high-intensity exercise performed well.

この蚘事は Irish Daily Mirror の July 26, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Irish Daily Mirror の July 26, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。